Cardiovascular or aerobic: steady physical activity using large muscle groups. This type of exercise strengthens the heart and lungs and improves the body’s ability to use oxygen. Aerobic exercise has the most benefits for your heart. Over time, aerobic exercise can help decrease your heart rate and blood pressure and improve your breathing.

EXERCISE SHOULD BE REGARDED  AS TRIBUTE TO THE HEART.
Date

May 26, 2013

Client

GENE TUNNEY

Category

Fitness