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PROVE THEM WRONG

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You are capable of achieving more than most believe to be possible.

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PROVE THEM WRONG
Date

January 3, 2014

Client

DENNIS TINERINO

Category

Fitness

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STRONG IS THE NEW SKINNY

Sick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable.

IT’S NOT EASY BUT IT’S WORTH IT..

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.”

EVERYTHING IS HARD BEFORE IT IS EASY.

The implication is that we should be patient with learning, and with learners. It takes time to learn to do things. What seems easy to us now may have been difficult at first.

IF YOU HAVE A BODY, YOU ARE AN ATHLETE

We shall never ever forget what Bill Bowerman taught us: if you have a functioning body than you’re an athlete. Just set your mind to it and you can do it!

EXERCISE SHOULD BE REGARDED AS TRIBUTE TO THE HEART.

Cardiovascular or aerobic: steady physical activity using large muscle groups. This type of exercise strengthens the heart and lungs and improves the body’s ability to use oxygen. Aerobic exercise has the most benefits for your heart. Over time, aerobic exercise can help decrease your heart rate and blood pressure and improve your breathing.

Certified Personal Trainer & Nutritionist


Independent Contractor

ABOUT

As a certified personal trainer and certified nutritionist, Brandie: specializes in weight loss programs, nutrition counseling and personal training. Brandie likes to challenge and encourage her clients to surpass their physical and mental boundaries by using functional exercise & nutritional planning. As your trainer, she will take your health and wellness personally, working alongside you to help achieve ALL of your fitness goals. With your determination her dedication, you can make anything happen. Don't wait another minute, if you're ready to make a change and are ready to start loving life, schedule a session with Brandie today. As your trainer, Brandie is dedicated and determined to get you where you want to be. She believes that with the proper combination of Nutrition and Exercise you will get the healthy lifestyle you have been looking for.

CONTACTS

Brandie Freeman
Location​​​​​​: 1222 Arsenal St #2b, Watertown, NY 13601

Tel: 315-783-2319
E-mail: brandie@bfitjunky.com

Bfitjunky Watertown NY - Get directions →

TESTIMONIALS

“Her dedication to helping others live a healthy lifestyle is remarkable. I couldn't ask for a better friend, mentor and trainer.”
– Sara

“I am grateful to Brandie for getting me 'over the hump' and helping me to become a healthier person.”
– Aimee

“Working with Brandie I can say was a privilege, not only did I have a great trainer, I now have a new friend!!!!”
– Mark & Jennifer​

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