THE RAPHA CONTINENTAL: ASSYNT “Well, the only way I see this happening is in an extended ride north. When I say that I mean a long, terrible, trying trip…” Wally Maclean, The Idea of North by Glenn Gould, 1967 20 MIN. BIKINI BLAST WORKOUT From the journey gym G.R.I.T. Extreme Full Body disc, this is a 20 minute Bikini Blast workout with Kim Lyons. This is guaranteed to get you in shaped and toned for bikini season or to fit into your skinny jeans. WORLD OF CROSSFIT TRAINING CrossFit is a strength and conditioning program that delivers a fitness that is broad, general, and inclusive. Crossfit incorporates elements of Olympic Weightlifting, Gymnastics and track and field. The combination of these movements in short intense daily workouts maximizes results for any individual.Our workouts are formatted to engage the entire body, but the template we follow addresses the needs of individual body parts in a regular pattern. Squatting, pressing and deadlifting repeat in regular intervals.The beauty of our program is that it works for everyone. All movements, lifts, and loads are scaled during every workout to fit the physical capabilities of each individual person. All movements are coached before each workout. “VALERIE BODY ROCKING” BY PETTER HEGRE Valerie is at the top of her game. Here’s how she keeps in shape. A FLOW STATE IN OWN YOUR TOMORROW The inner monologue of a man as he reflects upon leaving his sedentary existence for his newly discovered passion: cycling.